URBAN YOGA:
In Pursuit of Health, Happiness and Peace in the Big City
JULY 24th & 25th, 2010
Saturday 1:30-4:30pm
Sunday 1:30-5pm
Yoga Works Union Square 646.442.6203
$55 Per Day
$95 Entire Weekend
Each day we will practice the main tools of detoxifying and restorative yoga,
as well as cleansing and calming pranayama. We will supplement these
practices with seated and walking meditation, as well as visualizations for
health and peace. The workshop will introduce the use of yogic cleansing with
neti pots, tongue scrapers and specific techniques for balancing the
body/mind in summer. We will also discuss vital supplements for urban yogis
and yoginis: retreats, community and service.
This workshop is for practitioners of all levels with an interest in making yoga a
part of their lives on and off the mat. (Beginners and pregnant women will be
guided on modifying the detoxifying vinyasa portion of the practice)
Workshop Components:
• Detoxifying Vinyasa
• Restorative Yoga
• Cleansing Pranayama
• Calming Pranayama
• Walking Meditation
• Seated Meditation
• Summer Ablutions: cleansing, cooling, detox techniques
• Visualizations for Health, Happiness and Peace
• Special Tools: Retreats, Community, Service.
Elizabeth Neuse has been teaching yoga for almost 10 years. She has studied and
trained in India, San Francisco, Colorado and Australia. Her teaching is influenced by
the Sivananda, Iyengar and Ashtanga lineages. Due to her belief that yoga is
essentially a merging of opposites, Elizabeth’s vinyasa classes combine attention to
alignment with interesting sequencing, challenging asanas and an emphasis on deep
relaxation. She is dedicated to helping her students learn how to incorporate yoga into
their busy lives on and off the mat. She teaches private sessions, group classes, retreats,
workshops and teacher trainings in New York and abroad.
www.ejneuse.com
Living Yoga Retreat
with
Elizabeth (EJ) Neuse and Erin Teague
Join Elizabeth and Erin for this amazing opportunity to spend a week practicing yoga, eating organic food and drinking margaritas on the beach in Baja, Mexico Feb 26-Mar 4, 2011.
The retreat is taking place at Prana Del Mar Resort www.pranadelmar.com, a brand new, eco-friendly retreat located at the southern tip of the Baja Peninsula where the desert meets the sea.
All Inclusive Prices:
Single Room Luxury Casita: Before Nov 1st: $1795 After Nov 1st: $1995
Double Room Luxury Casita: Before Nov 1st: $1495 After Nov 1st: $1695
All levels are welcome for this retreat. With two highly experienced teachers guiding practice, each student will get lots of individual attention. This is a great opportunity to immerse yourself in the practice no matter what your previous experience includes.
A deposit of $500 is due Dec 1. Final payments are due Jan 5. For more information visit www.ejneuse.com and www.pranadelmar.com . Email Elizabeth at ej_neuse@yahoo.com. Payments can be made by check or Paypal. Note PayPal will include their additional processing fee.
We hope you can join us.It is truly a magical place and time!
Namaste,
EJ and Erin
Urban Yoga: In Pursuit of Health, Happiness and Peace in the Big City